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Lemon Asparagus
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Lemon Asparagus

Cook Time10 minutes
Total Time10 minutes
Course: Appetizers & Starters
Cuisine: Mediterranean
Diet: Vegan, Vegetarian
Keyword: Affordable, Easy, Healthy
Product: Skillet
Cooking Method: Sauteing
Food Group: Vegetables
Servings: 1
Calories: 491kcal

Equipment

Ingredients

  • 1 lb. fresh asparagus about 15 spears
  • 3 tbsp extra virgin olive oil
  • 3 garlic cloves finely chopped
  • ½ lemon juiced and zested
  • Salt to taste
  • Pepper to taste
US Customary - Metric

Instructions

  • Cut the bottom part of the asparagus stems, about 1-2 inches.
  • Heat a large skillet over medium heat and add the olive oil.
  • Add asparagus and cook for about 3-5 minutes depending on thickness of asparagus. Thicker asparagus may require longer cooking time.
  • Add garlic and continue to cook for about 1-2 minutes. Season with salt and pepper.
  • Add lemon juice and cook for another 30 seconds or so, then remove from heat.
  • Add lemon zest and toss to combine. Serve.

Nutrition

Calories: 491kcal | Carbohydrates: 26g | Protein: 11g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 31g | Sodium: 13mg | Potassium: 1027mg | Fiber: 11g | Sugar: 10g | Vitamin A: 3442IU | Vitamin C: 57mg | Calcium: 140mg | Iron: 10mg