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Quinoa with Broccoli
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4.45 from 9 votes

Quinoa with Broccoli

Pressure Cooking Time7 minutes
Total Time7 minutes
Course: Side
Keyword: Affordable, Easy, Healthy, Quick
Product: Stove-top Pressure Cooker
Cooking Method: Pressure Cooking
Food Group: Rice, Pasta & Grains, Vegetables
Servings: 4
Calories: 240kcal

Equipment

Ingredients

  • 1 cup quinoa rinsed in cold water and drained
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 2 cups chicken stock
  • 1 teaspoon soy sauce
  • 1 cup broccoli florets
US Customary - Metric

Instructions

  • In the cooker heat the olive oil and stir in the garlic. Add the rinsed quinoa, chicken stock, and soy sauce.
  • Lock the lid in place, bring to HIGH pressure, and cook for 7 minutes. Release the pressure. Remove the lid and immediately stir in the broccoli florets.
  • Re-cover the cooker and let ingredients sit for 4 additional minutes-do not turn on the heat. The residual heat will perfectly cook the broccoli. Serve immediately.

Nutrition

Calories: 240kcal | Carbohydrates: 33g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 265mg | Potassium: 443mg | Fiber: 4g | Sugar: 2g | Vitamin A: 151IU | Vitamin C: 21mg | Calcium: 36mg | Iron: 2mg